Preparing Your Hospital Bag

A complete hospital bag is just what you need to make the whole birthing process as stress-free as possible. Prepare your hospital bag at least as early as...

The Importance of Iron During Pregnancy

Pregnant women usually complain of weakness, exhaustion, irritability and sickness. These symptoms are often labeled as normal due to the various hormonal changes that happen during pregnancy. Yet...

The Natural Way of Losing Postpartum Weight

Every mum longs to go back to their pre-baby bodies -- one where they don't have to suck in their stomachs, wear slimming bands or don a figure-hugging...

Deciding on the Best Birth Facility for You

Giving birth is both an overwhelming and rewarding experience.  It marks the culmination of your nine-month-long journey in pregnancy.  Soon enough, you will be able to hold your...

How to Write Your Very Own Birth Plan

Birth plans are commonly a list of things that you would want to happen during your labor until the time of your delivery. It could contain everything from...

Tips for A Successful Delivery for New Parents

Giving birth is an anxiety laden event that most women go through. Successful delivery is a goal and in Malaysian women have a good healthcare system in place. There...

MMR – Truths, Figures, and Facts

MMR, standing for Measles, Mumps, and Rubella, has been 3 of the most deadly health killers in Malaysia and the world over the years with each one of...

Recognizing the Early Signs of Labor for the First-time Mum

For most Malaysian women, pregnancy and labor are considered as normal processes in life. With this notion, Malaysian women are told to pray during labor and refrain from...

What Mums Should Know About Pre and Post Natal Massages

Pregnancy is a time when there are lots of ups and downs in a woman’s life. While these could be very challenging most of the time and can...

Eat Smart: Pregnancy Power Foods to Include in Your Diet

By Mariel Uyquiengco When a pregnant woman eats, she does so not only for herself but for the growing little one in her tummy too. Pregnancy is the time...
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