Mummies Workshop Series | Yoga and Dietary Talk

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Date: July 22, 2018

Time: 11:00 AM – 1:00 PM

Venue: Picnic Food Park, Wisma Atria, Level 3

Event schedule:

50 Minutes: Kaos’ikii
– Psycho-physical exercise benefiting the mind by developing mental stamina and strength.

20 Minutes: Ways to Relax
– Play on the smoothing music
– Warm down with infinity yoga walking style
– Diaphragmatic Breathing Exercises & Techniques

20 Minutes: Self massage and suitable Asana for pregnant women
– Introduction of Self massage
– Introduction of Asana (Physical Posture)

10 Minutes: Do and Don’t for pregnant women

20 Minutes: Diet and lifestyle for pregnant women
– Alkaline Food and Acidic Food
– Sentient Food, Mutative Food and Static Food
– Easy Digestive Choices of Food

*Food – food trucks available for purchase:

Omakase burger
Ezo Hokkaido Eats
Rosti Haus
Le Coq Roti
Daebak
Flour & Water
Taiwan Treasures
Mex Out

*Drinks:
Soft drinks: Coke, Homemade lemonade & Ice lemon tea.

*Each ticket will be accompanied with 1 free drink at the end of the session.
*Guest are to bring their own yoga mat for event exercises

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