Exercises to avoid

Don't lie on your back when exercising (or even sleeping) as the weight of your uterus on some of your blood vessels could restrict your blood circulation. ...

Natural Brain Building

Go outside and gather natural materials. Using these materials have your child build a creation and describe it to you. Don't forget to take a picture!

How to avoid back aches

Maintain a good posture as it could help with backaches

What should I wear today?

Before your child goes to bed, chose a few outfits that would be ideal for her to wear the next day. In the morning let your child...

Nature Count

Go on a nature walk with your child. Have them collect some fallen treasures in a bag. Along your walk, stop, and have them place their...

Roots

Tell your child which characteristics he shares with his ancestors. If his grandpa or uncle had red hair or wore glasses like he does, tell him about it....

Things to avoid

Avoid uncooked or processed meat and anything raw e.g. sushi, ham, devon, raw eggs. Avoid seafood that may have a lot of mercury in them e.g. swordfish....

General health ideas

Remember those vitamins that the doctor ordered, especially the folic acid. Avoid smoking and smokers (as passive smoking can be as harmful). Relax as much as...

How to avoid varicose veins

To minimise varicose veins, avoid crossing your legs and increase circulation in them. Prop up your legs whenever you can. Manage your weight gain within the...

Are your feet expanding?

As your feet grows or swells, you may need new shoes. Try to wear sandals or flipflops if possible as you can still wear them after giving...
21,794FansLike
1,070FollowersFollow

Trending Posts