Vitamin B6

Vitamin B6 may help reduce morning sickness. Consult with your physician or dietician.

Keep a photo record of your pregnancy

You may wish to think about photographing your pregnancy. Until now, you haven't had much of a bump to show for, but in the weeks ahead, your...

Continue your supplements

Continue supplements like folic acid, calcium, iron and B- complex throughout pregnancy. If you haven't already started tracking your weight, start using your charts and record your...

Keep watching your diet

Continue eating healthily and don't forget your supplements, such as folic acid and iron. You may be able to eat more and explore more given that your...

Make sure you get a balanced diet

You should be watching what you eat as a healthy mother-to-be as it will increase your chances of having a healthy baby and pregnancy. It can be...
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